The program has some serious glitches- forgets your past workouts, videos dont work and every exercise is called Bench Press.There are also a few design errors like exercises for left and right dont record separately so just a total between the two. Also workouts make you set up, changing and then go back to original configuration- A Bowflex user would try to avoid the multiple equipment changes. Really not worth the money and a little disappointing to use it for a couple full workouts but it only saved a couple exercises. Good in theory but it is a shame it doesnt work. Hoping a fix might make a difference.